Mom's Caribbean and Americas Soulfood Cooking for Excellent Health and a Long Life (Caribbean and American Soul Food)
by

Book Details
About the Book
“Mom’s
The book brings to the forefront the point that in order to create dishes that help to promote good nutrition, good health and a long productive life, simply eating is not and will not be enough. In fact, the tradition in the
The reader of this book must know that this book emphasizes that when there is already fats in a dish or recipe, (eg. meats, poultry) it is not necessary to add more. These recipes help reduce fat intake and keep a standard weight if less food is eaten and intake is controlled.
About the Author
Paul Alfred Barton comesfrom a tradition and culture where cooking is an art as well as a means of sustaining and keeping good health. This tradition is the