The Total Home Workout
About the Book
The Total Home Workout is a comprehensive guide to physical fitness in the home. It is written for both men and women by a qualified teacher and coach. It is written for men and women who want to improve their levels of physical fitness conveniently and inexpensively, yet effectively, on their own. It is written for men and women who lack solid knowledge of the general concepts of physical fitness but want to educate themselves so that they can design their own multi-faceted physical-fitness programs that they can perform in the convenience of their own homes, without having to hire personal trainers or buy a lot of expensive equipment. And it is written for men and women who want to learn about physical fitness in a comprehensive way instead of learning about only lifting weights, jogging, stretching, or losing body fat.
The book's explanations of the scientific principles of physical fitness are very concise and very easy to read and understand. The information and instructions in the book are very accurate, and the exercises are safe and effective.
About the Author
John Massaro has a bachelor of science degree in physical education and a juris doctorate from Hofstra University in Hempstead, New York, and a master of arts degree in liberal studies with an accent in health from the State University of New York at Stony Brook. His two passions in life are football and public issues.
He has ten years' experience as a football coach, including four years as an assistant coach at the State University of New York at Stony Brook. His has also coached at Hauppauge High School, Harborfields High School, Newfield High School, and Centereach High School on Long Island.
John is also the writer and the editor of SoapboxWeekly.com, which provides perspective on public issues and sports.
In addition, John is a New York State certified physical education and health teacher. He taught physical education and health at Newfield High School. John has also worked as a personal trainer and a tutor and for his family's sheet-metal manufacturing business.