Get Loss
A Guide to Help You Burn Fat
by
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This eBook provides a synopsis of information that is highly valuable for a person in approaching the shedding of unwanted accumulated pounds. Fat loss should be achieved wisely—especially as a beginner. Many people are seen attempting fat loss without a proper approach, thereby, engaging in unhealthy ways for achieving their goal. Before we begin our fat loss program, you must understand what is involved. Some individuals are keen to start losing body fat, jumping right into a quick-fix diet or exercise regimen without preparing for the process. Impatient, they bypass the acquiring or gaining of the knowledge for effective fat loss. Their effort then backfires, and they end up in no better shape than what they began with. Fat loss is a process of healthy and sustainable practices. It is not just about calorie reduction and physical activity, but also involves shifting your mindset to make a healthier lifestyle change. Your journey may be difficult, but the results can be rewarding. So believe in your vision. Your mind will be flexible with positive thinking.
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About the Book
Are you tired of repeating the process of weight loss because you have regained the weight? Get Loss is an essential guide for anyone who wants to improve their personal appearances through a sustainable, practical approach to body-fat loss. Many people are constantly seeking ways to shed the extra pounds off their body. Some of them may have been successful, but the others did not read this guide. The book content does not guilt-trip your self-esteem of the various needs and reasons to lose body fat; it explains how you could lose body fat wisely by providing options to detox the body, fitness training, workout plans, and nutritional guidelines to help you achieve results. You will enjoy the personal growth through the mental and emotional mindset to encourage unstoppable motivation; gain guidance to engage in healthy lifestyle choices without using easy weight-loss diet plans; and the process required to maintain the body-fat loss. The book is not only concise, but is written in easy-to-follow, clear writing style for the understanding, preparing and engaging the reader in a healthy and realistic fat-loss. Today is a great day to embark on your journey. You are not alone. If you need some support, contact me at XquisiteFitness.com. Let’s do this! www.XquisiteFitness.com 416-908-5507
About the Author
Avaneil John is a certified strength-and-conditioning personal trainer with over 11 years of experience. She is a Hons. Physiotherapist Assistant. Avaneil has studied holistic nutrition, being a weight-loss specialist in the field, and is also a weight-management consultant. Avaneil is the owner and operator of Xquisite Fitness in Toronto. She has successfully used many of the principles provided to facilitate fat loss in her clients. The book came about because she wants to guide and inspire readers who are not under the guidance of a coach to help themselves for attaining and maintaining fat loss. The fat-loss process would help them to practice a lifestyle that is healthier from her experiences and insights as a personal trainer. “You cannot buy good health to live a healthier lifestyle. But you can create a healthier lifestyle to live in good health. ” Avaneil John