This Wellbeing Thing

About the Book

Following on from my first cookbook edition, This Food Thing, this book is about recipes that are good for mental well-being. It also includes a section about well-being and how we can keep well with simple ideas and great lifestyle choices.

About the Author

My name is Rosalia. I have worked for many years within the social care and the public sector in Oxfordshire, Buckinghamshire, Berkshire and London. I began working in mental health some time ago, and alongside training in alternative therapies including nutrition. I have been passionate about food and healthy eating for most of my life. Coming from an Italian family I love cooking healthy tasty food that makes you feel good. I am a huge advocate to health and wellbeing, meaning that nutrition is so important as well as learning to live a healthier lifestyle through the way we live our lives. I had a few articles published four years ago and this is my second cook book to be created.