Beauty of a Gram

About the Book

The world is infected with false diet beliefs and distorted self-images. Today the media pushes strong beauty benchmarks and conformity, causing women to start dangerous or foolhardy diets without seeing any true long-term benefit in their body weights or shapes. Illness and further weight gain, through dieting, have become more frequent than ever as has low self-confidence and negative self-perception in young minds. This book is meant to help change misleading attitudes towards diets and false eating habits and will help readers better understand their bodies and minds.

About the Author

P. Kern was born in Germany, became an ashtanga and yin yoga practitioner and teacher later in life with a passion to share the simplicity of a positive mind and emotional well-being. She has lived most of her life in England and Germany, where she first held a career in high-end retail and customer service, learning about different approaches to cultures, life, serving others, and finding their needs. Her vision is to help and inspire everyone to seek more conscious and content lives, to realise their dreams, and to make their dreams become realities.