Secrets from a Size Zero
Helping you to achieve your personal best weight
by
Book Cover & Preview Text
What do you find people forget when cutting calories? Drinks (soda, liquor, fruit juice, frappuccinos, wine, beer) are almost never counted when adding calories, why drink calories not count? Everything counts. A healthier or lower fat drink version or food is a better version, such as light beer. Some drinks are loaded with calories and fat. Other drinks may help to fill you up and suppress your appetite so learn about your beverages. **Drinks count so make sure they are worth it. Sometimes they are worth it, so make sure you are cutting calories in another area if they are staying on the menu.
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About the Book
There are many diet books, but most of them are written by people you're probably already thinner than. This book provides insight from someone who is a size zero. It incorporates questions that she has been asked and her answers to them. It is recommended for anyone striving for his or her ideal weight.
About the Author
I hold a Bachelor of Arts in Journalism and Film. I have lived, worked and gone to school in the United States, England and Canada. I currently reside in Toronto. I am not a doctor… I know, shocking! However, I am frequently asked how I’m a size zero or how I stay so thin—so I thought I would share my insights into weight management.