Weight Gain = Weak Heart Change

About the Book

My book is about weight lose. Basically, stress, environment, food effects the body and you gain weight. Stress is demanding on the heart. Therefore, your heart should be the primary goal in training. As well as eating the appropriate foods needs to be the focus to lose weight.

About the Author

I love weight training, looking good, and feeling good. I had nose surgery and I gained weight. The medication from the surgery was really strong effected my training. My heart was effected from the surgery and I gained weight. Weight training after my surgery was too much pressure on my body so I could not do it. Food became a issue too. High impact exercise such as running was to extreme or too much pressure too. From my experience with stress I decided to write my book.