The Path To A Vibrant Health
A Multi-Dimensional Approach to Health
by
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Making good nutritional choices every day is one of the biggest challenges of living a healthy and energetic life. Whole foods are composed of naturally occurring vitamins and minerals, enzymes, fiber, omega-3 essential fatty acids, antioxidants, phytonutrients, and probiotics. These life-giving nutrients give foods their value, color, flavor, and aroma. To stay healthy, we need to provide the body with those essential nutrients. Herbal and nutritional health supplements provide quality ingredients to support our body systems. We must also learn how to cope with the stressors we face in our daily life. In short, we must work to establish the right balance between our mind, body and spirit.
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About the Book
This book, considered as simply educative, is divided into three parts. Part I provides information about nutrition: How to stay healthy by following the basic rules of the nutritional medicine. Part II provides information about herbs functions and properties: How herbs may contribute to our health and well-being. And Part III gives some techniques that may help to manage our daily stressors.
This book is not intended to replace the advices of your Physicians or your healthcare Professional. The primary goal is to educate and empower you with knowledge that, if applied, will help you in your path to a vibrant health. Your body is yours; it is your own responsibility to take care of it as God intended. “Let food be your medicine and your medicine your food” said the Great Greek Physician Hippocrates, considered as the Father of the Western Medicine.
About the Author
The Author, Joseph Raynauld Raymond, is living in New Jersey, U.S.A. After obtaining his Master’s degree in Education at Eastern University, St. Davis, PA, he had the Calling to pursuit his researches in Natural Health. His love For plants comes from his utilization of herbs and nutritional supplements to treat some ailments he suffered in life. He strongly believes in the healing power of medicinal Plants and he also believes that for every disease God has created some plants.