Easy Fit

About the Book

An Easy Fit Guide on how to LOOK AND FEEL GREAT We all know that health matters, so ask yourself why not make the change to improve your life?

Some may say it's too hard, some say it's too confusing, some may even say it's too costly and I just don't have the time. Some of us have attempted fad diets, short-term exercise regimens and costly alternatives to something that should be simple, easy and most of all fun. So why is it that we can't continue a long-term, life-changing program?

EasyFit has the answer - lifestyle improvement using easy and fun methods.

This guide is a fun plan on how to change your everyday life no matter what resources you have available to you or how hectic your schedule is. You can follow this plan anytime, anywhere.

EasyFit is the solution to an improved you.

About the Author

My name is David J. Wakefield. I am the producer and collaborating author of Easy Fit. I am representing all parties involved with the creation of this book. Born June 08, 1943. Spent 50 years in the health club industry as an owner of several fitness centers. Entrepreneur, manager and fitness enthusiast. Interests include: weight training, running, hiking, mountaineering, rock and ice climbing as well as various sports. My passion is to help people improve their health and well being through exercise and beneficial nutrition.