Stressing the Importance of Balance

A Beginners Guide to Stress Management, Finding Balance, and Reaching your Potential

by Bennie S. Covington



Book Details

Language : English
Publication Date : 2/23/2011

Format : Softcover
Dimensions : 6x9
Page Count : 116
ISBN : 9781456722531
Format : Hardcover
Dimensions : 6x9
Page Count : 116
ISBN : 9781456722524

About the Book

After 9/11 many americans began to stress about security, stability,and their future. Just as many were beginning to put things back together, the greatest economic recession in recent history hit. With so many changes occuring over the last decade, millions of Americans have struggled to keep up. The level of stress has risen to levels that have become threatening to us physically and emotionally. Recently the American Psychological Association CEO, Norman B. Anderson concluded that, "Stress could easily become our next public crisis." How do we avoid this from happening? Stressing the Importance of Balance will help you get started! When most people talk about stress or stress management, they focus on stress management techniques such as deep breathing or yoga. While those techniques are essential to coping with stress, they don't reduce stress at its core. Stressing the Importance of Balance teaches you to grab control of your life, set a course that works for you, and reduce stress so that obstacles are removed. In this beginners guide to reaching your potential, you will be introduced to simple and effective ways to live the life you deserve. From learning how to find your element, to understanding how the stress response affects you everyday. Stressing the Importance of balance gives you the tools to become the best you! In this book you will find simple information and expert advice that will help you in the areas of health, finances, time management, finding balance, and anxiety. Stressing the Importance of balance is a great tool for anyone dealing with stress, lacking balance, or looking to improve their overall quality of life.

About the Author

Bennie S. Covington is a certified Stress Management Strategist, trainer, consultant, public speaker, and former award winning radio personality. He is the founder of ROPE Training, Inc, an organization that helps individuals and organizations to reach their potential through effective lifestyle management and finding a healthy balance. ROPE Training also helps corporation and businesses to better compete in the global marketplace by helping leaders and managers the avoid workplace burn out associated with the stressful demands of the 21st century marketplace. He lives in Detroit, Michigan. To learn more about Bennie S. Covington or Rope Training, Inc visit