Build Your Mind, Your Body Will Follow

About the Book

Do you want to experience success with your fitness and diet endeavors?  Have you tried various workouts and diets, with less than optimal results?  If you have, it is probably because you weren't mentally and emotionally prepared to handle what you were about to do - diet and exercise.  Before you should step foot in the gym, or start any more diets, you should sit down and read "Build Your Mind, Your Body Will Follow".  This book is a blueprint for your mind.  It will prepare you for the mental challenges that you will face, and teach you how to tackle them head on, while keeping a positive outlook.  This book is a "must have" for all fitness enthusiasts!

About the Author

Vincent is an accomplished personal fitness trainer, having trained all types of people, including the handicapped, competitive athletes, overweight, and just the average person seeking to improve their bodies. 

Vincent was also a champion competitive, drug-free bodybuilder, qualifying to compete nationally.  In addition, he also was a competitive baseball player through college.  He still works out intensely and plays baseball competitively as well.

Vincent has been published and quoted in fitness industry magazines as well.