Lose Your Stomach Forever The Donnacize Way
by
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I decided to write this book after encountering thousands of men and women, both internationally and nationally, who when asked what they are physically trying to accomplish stated, “I just want to lose my stomach.” You too may share similar concerns. These men and women, whose ages, races, nationalities and yes, sizes were as diverse as the colors in a rainbow, all found themselves in the same predicament. This book will serve as a guide to help rid yourself of unnecessary pounds and that unwanted pouch.
Hi, my name is Donna Lynn and I’m excited to become a part of your healthy lifestyle. Working out is a part of my job. If I don’t look the part, my clients will go to someone else who does. That’s pretty strong motivation to stay physically fit. I stay in shape, particularly in the abdominal region, by paying attention to three basic building blocks for a healthy lifestyle the “
In addition, just like you, my life does not afford me the luxury of doing crunches all day, and my life is just as hectic and unpredictable as yours. I work, have a son, attend graduate school, I’m on the staff at a college where I teach over 100 students, AND I’m not a kid anymore. As a fitness professional for over 15 years, I’ve heard it all from, “I don’t have the time to exercise”, to “If I exercise too often I’ll mess up my hair.” Believe me, it’s not about the time and it’s not about the hair. Changing from an unhealthy lifestyle to a healthy one is about re-prioritizing how you eat, think and feel.
If you want to see your abdominal muscles, you have to get rid of what’s hiding them. To do this you must exercise and accomplish two simple dietary goals:
* Eat enough to preserve muscle
* Don’t eat so much that you put on fat
This may not seem easy, but it’s very doable, which is why we talk about Burni
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About the Book
Start losing that unnecessary flab around your abs today, with "Lose Your Stomach Forever" The Donnacize Way. Donna gives you the tools to never worry about belly fat again. Her approach is simple, yet effective as she instructs you in a way that is doable and sensible. Tighten your stomach muscles while at work, in the supermarket or even walking your dog.
Having problems exercising on the floor ? Don’t worry, you can exercise your stomach muscles while standing, no fitness attire required. An easy read that actually works. Donna’s instructions are reinforced with step by step photography that catches each move from beginning to end. Don’t take short lived, unrealistic actions like starving yourself or exercising like a maniac. "Lose Your Stomach Forever" The Donnacize Way gives you the tools for a lifetime. The exercises can be done at home or at work. The book is purposefully sized to fit easily into your purse or handbag, and should serve as your health reference and motivational assistant. So what are you waiting for? Lose Your Stomach Today! The
About the Author
Donna Lynn is an international fitness expert and founder of Donnacize Aerobics Inc. She has toured and presented throughout