Pounding Down...One Day at a Time

About the Book

Having dealt with weight loss over many years, I decided to write my thoughts about such in the form of poetry.  Many hours were spent compiling suitable information and writing my thoughts about dieting and weight loss.  I tried to pinpoint specific areas that I found to be troublesome and challenging.

I thought that a person might find it easier to read a poem with some specific meaning for a day’s diet routine rather than a lengthy article.  Hence my idea of a poetry book about a weight loss theme. 

I also wanted to offer this book as a keepsake of a job well done so a person, can record their thoughts and meal plans for each day’s effort in the weight loss struggle.   

About the Author

Ruth holds a BS in Education from Seton Hall University.  An elementary school teacher for twenty years, she has had several articles published.

Presently in a second career as secretary/organist, here hobbies include playing the organ and writing poetry and music.

Many of her poems have been copyright on the web at poetry.com and several have been recognized with honorable mentions and certificates of high merit.  Some poems selected for Editor Choice Awards have been published in anthologies: “Great Poems of the Western World”, “Celebrating Poetry”, and “The Path Not Taken”.

Her present endeavor is to publish her first book of Poetry on a single theme - weightloss-to which she has devoted several years of compiling and creating.