DO YOU HAVE THE COURAGE TO CHANGE?

The 12 Basic Reasons Why People Don't Change And How You Can

by DR WALTER J. URBAN


Formats

Softcover
£7.35
Hardcover
£14.73
£12.25
Softcover
£7.35

Book Details

Language : English
Publication Date : 5/1/2004

Format : Softcover
Dimensions : 6x9
Page Count : 116
ISBN : 9781414023014
Format : Hardcover
Dimensions : 6x9
Page Count : 116
ISBN : 9781414023007

About the Book

This book is a breakthrough book and the first of its kind.  It focuses on specific reasons why people don’t change.  Understanding the obstacles through a conscious awareness makes it easier for people to take the responsibility to change.  Many people offer reasons or “excuses” for maintaining the status quo.  They seldom look in the mirror and confront their issues and then challenge themselves to make the changes that they know would create a healthier lifestyle.  If you don’t change for the better, you will keep heading in the same direction and probably get worse.  Your old habits and patterns are reinforced each day and become harder and harder to change.  That’s why the book offers simple suggestions of what you can do to start the changing process today.  These exercises will get you on the right track and help you develop discipline and new habits in which you take more responsibility for your greater well being.

There are no other books like this one.  Other books tell you what you should do to live a healthier lifestyle, but lack the self confronting issues that are clearly and simply presented in this book.  With this in mind the benefits of “Do You Have The Courage To Change” cannot be found anywhere else.


About the Author

Walter J. Urban, Ph. D., is a research psychoanalyst registered with the Medical Board of California.  His registration number is RP7 (the seventh one in the state).  He was the director of the Theodore Reik Consultation Center in New York and on the Board of Directors of the National Psychological Association for Psychoanalysis, the American Psychotherapy Association, and the Gerson Institute. He was a consultant on a National Institute of Mental Health grant and author of the column entitled “Lifestyle Psychotherapy” in the Annals of the American Psychotherapy Association, where he was a Fellow.  He is a member of the American Psychological Association and the California State Psychological Association and many other professional organizations.