The Trigger Tracker

About the Book

Health begins with understanding your body ― what it likes, what it dislikes, what give it energy, and what triggers its inflammation response. This food journal makes it easy and enjoyable to develop that understanding through an evidence-based elimination diet process and accompanying prompts that only take a few minutes to complete. You’ll feel inspired to notice things — big and small — that you might otherwise have overlooked, which will ensure you’ll able to make the best decisions for your body and overall health.

Unlock the healthiest version of you with exercises designed to help you:

• Build awareness ― Discover the physical, psychological, and emotional affects food has on you and your body
• Identify triggers ― Pinpoint which foods case bloat, gas, breakouts, and others unpleasant effects
• Make good choices ― No matter how difficult diets have been in the past, this journal will illuminate what’s really been holding you back from feeling your best so you can choose the right foods for your body moving forward

With the Trigger Tracker, you will bring the needed awareness to your plate to finally look and feel as good as you deserve to.

About the Author

Erica Ballard grew up thinking that the path to health was lined with HIIT workouts, low-fat smoothies, and size 4 dresses. But as she found out on her own health journey, wellness isn’t about looks or manipulating one’s body. It’s about taking charge of your choices and, thus, your life. Unfortunately, Erica learned, most women never figure this out and, as a result, unnecessarily struggle. She wants to change that and has dedicated her life to helping women reclaim their lives through health, wellness, and more. Erica has her MS from Tufts University School of Medicine and CHC from the Institute for Integrative Nutrition. She is based in Denver, where she lives with her husband, pup and super cute baby girl.