Moving Past Personal Crises

by Paul R. Shaffer


Formats

Softcover
£11.95
Hardcover
£20.95
Softcover
£11.95

Book Details

Language : English
Publication Date : 19/11/2018

Format : Softcover
Dimensions : 6x9
Page Count : 140
ISBN : 9781546268772
Format : Hardcover
Dimensions : 6x9
Page Count : 140
ISBN : 9781546268789

About the Book

“Moving Past Personal Crises” is about both preventing and persevering through a personal crisis. It examines what makes you more vulnerable for a crisis to occur, as well as what some of the most useful tools are for getting through (and getting out of) whatever crisis you’re in - be it situational or self-created. This book addresses the following topics: understanding emotional pain respecting your own legitimate needs handling the unknowns dealing with what can’t be changed restoring a sense of control healthy distraction balance as prevention fostering mindfulness managing difficult emotions healthy spirituality


About the Author

Paul Shaffer has a Master’s degree in Clinical Psychology and is a Licensed Professional Counselor in North Carolina. He has worked with adults and couples as a professional counselor for over 30 years, both in the private and public sectors. At present, he continues in private practice in Huntersville, NC. The practice is called Right Choices Counseling.