The Uncommon Common Sense of Conquering Yourself

About the Book

When we get irritated, mad, emotional, resentful, furious, upset, hateful, etc., the adrenaline, norepinephrine, and dopamine—powerful hormones that are part of the human body—acute stress response system are secreted into the bloodstream. They affect our body by stimulating the heart rate, shrinking blood vessels, and expanding our trachea and bronchia, inflating and deflating our lungs during high stress or exciting circumstances, all of which work to upsurge blood flow to the muscles and oxygen to the lungs. When these hormones are forwarded into the bloodstream from the adrenal glands located on top of the kidneys (about three inches or 7.6 cm in length), at least one of the electrons from the atoms that form the cells of every organ of our body is replaced by one electron of these hormones, amplifying our energy and turning it more capable of executing (in a microsecond) reactions not commonly done under normal conditions. These natural self-doping boosters are reserved for the defense department. These reactions may cause us to run faster, jump higher, scream louder, or take higher risks, putting our life or the life of others in danger by acting irrationally, having incontrollable body reactions designed to defend ourselves as part of our defense mechanism system. The ideal response to our problems is to deal with them with objectivity without any emotional attachments to them in that way to avoid all the reactions that cause illnesses and complications to ourselves.

About the Author

James grew up in a traditional Christian family where going to church was a routine done on Sundays to continue with your regular and irreverent life the rest of the days. When his parents separated he was 3 years old and this is the time where he started the observation process by seen his mother crying her sufferings while protecting him and his two sisters physically and emotionally. As an adult he also suffered the separation of his own family, affecting him deeply mainly to separate from his daughter, reason for which he started the reading of the Bible, looking to soothe his deep emotional problems. After he found peace, he thought he could share his experiences with other people who could benefit from his experiences and methods of finding a cure to his problems. Twenty years later he started writing about his ideas and ten years more when he intends to share them with the public.