Vata Balancing Finally!

About the Book

Got Vata? Vata is one of the energies of the body which governs all movements in the body including nerve impulses, thoughts, muscles, etc. These days our lifestyles are dependent on the use of cars, mobile phones, televisions, computers and many such gadgets. All these items disrupt the vata dosha in our bodies, what to speak of harmful electro-magnetic currents emitted. It is very dangerous, if vata is not taken care of immediately. Mrs. Gita Vadhwana has compiled a list of simple daily regimes from Ayurveda, in this handbook to help balance vata in your body. by Prakash Bhosle, E-brandingindia.com

About the Author

Mrs. Gita Vadhwana is originally from East Africa raised by orthodox Indian parents. She came to London, England, at a young age and tried to retain the Vedic culture. Her family then moved to Canada, where she lived for thirty years and learnt and taught Ayurveda and Bhakti Yoga to Western audiences in many yoga retreats and studios. Since then she has been travelling and teaching in many countries to share her deep Vedic understanding from both the spiritual and health aspects.