Bob The Bathroom Scales, And Me
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The Seed One day I told my daughter Heidi that I intended to do my best to stay away from negative thinking. I grew up with pretty positive thinkers but I could find myself in some very dark, depressed moods at times and could be very critical of myself and others. The new change in attitude proved to be the catalyst for a huge shift in my life. About a month later I reread a book by Louise Hay called You Can Heal Your Life. It said that fear, anger, resentment and guilt did more harm in our lives than pretty much anything else. Then it said to look into a mirror and say “I love you”. I’d done this many times before but this day was different, very different. I cried a torrent of tears and surrendered to grief there at the bathroom mirror. I could barely look at the mess before me. The feeling of guilt and shame came down on me hard that afternoon and it took me by surprise.
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About the Book
Is it really possible to successfully lose weight and keep it off for the rest of your life? Yes, and you can do it. Diet products, plans, books, doctors, hypnosis, counting calories, carbs and fat grams and even exercise weren’t the answer for Dena Valley. After a lifelong struggle with weight she discovered her authentic self. Bob The Bathroom Scales, And Me is the entertaining and inspiring account of Dena Valley’s year long experience and ultimate success, all topped with a generous helping of cheeses.
About the Author
Born in Los Angeles County, Dena Valley spent most of her professional life as a portrait artist. She drew quick sketches, caricatures and cut silhouettes at Knotts Berry Farm along with private portrait commissions. Later she created a game company that grew into nationwide catalog sales . After retirement she moved to Durango, Colorado where she now lives, writes, studies genealogy and enjoys her family.