Lose the Excuses and the Weight
by
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I didn’t want to get involved with all those get quick-fit weight loss programs. I always believed that whatever one wants, he or she has to work hard to get it. I felt those get quick-fit and surgeries were easy copouts, and were only for lazy people who were just looking for an easy way out. My philosophy is this, “it wasn’t quick putting in on and it sure as hell isn’t going to be quick taking it off. I knew it took time to put the weight on, and it’s going to take time to get it off”
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About the Book
Lose the Excuses and the Weight is a guide in helping men and women of all ages and physically condition, get toned and healthy just by following a few basic fundamentals.
About the Author
Being obese all his life and having to battle the strong prejudice society has on people that are obese. Dartanyan gain a better understanding of the world. After a doctor visit, Dartanyan Adkins discovered he weighed nearly 600 lbs. that was enough to frighten him to want to lose weight. He was afraid in he would kept getting any bigger, one day he would end up suffer a major stroke or heart attack and fall dead. He decided to join a gym and start shedding the excess. With a few years of trial and error, he discovered three basic fundamentals in losing weight: Change, Challenge, and Consistent. He believes these are the only basic fundamentals in losing weight and keeping it off.