Passover the Healthy Way
Light, Tasty and Easy Recipes Your Whole Family Will Enjoy
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Craisin Almond Macaroons 1/2 cup sugar 4 tbsp. matzoh meal 6 egg whites 1 tsp. lemon juice 1 tsp. cinnamon 1/4 tsp. ground ginger 1 cup craisins, chopped 1 cup whole almonds, ground in food processor 1. Preheat oven to 375 degrees F. 2. Make a mix of matzoh meal and 1 tbsp. sugar; set aside. 3. Beat egg whites until soft peaks form and add the remaining sugar. Beat until the consistency of marshmallow. 4. Add lemon juice, cinnamon and ginger. 5. Gently fold in craisins and ground almonds. 6. Drop by teaspoonfuls onto cookie sheet sprayed with non-stick cooking spray. Sprinkle matzoh meal and sugar mixture over macaroons. 7. Bake 13-15 minutes. Serving Size: 2 macaroons Nutrition Facts: Calories: 115 Total Fat: 4.5 gm Carbohydrate: 16 gm Dietary Fiber: 2 gm Sodium: 21 mg
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About the Book
Does this sound familiar to you? "I never get out of the kitchen on Passover; I am constantly cooking and baking." "I always gain weight over Passover." "Every Passover recipe contains huge amounts of eggs and oil." "I serve the same recipes with little variety each year." With proper planning and recipe modification, your Passover recipes can be low in fat and healthy. If you are wondering if there is anything to serve besides meat and potatoes that is also healthy and tasty, you'll find your answer in this cookbook Passover the Healthy Way. There are over 100 delicious recipes ranging from Matzoh Stuffed Chicken Cutlets to a delicious Pineapple-Cherry Ribbon that will banish boredom and unhealthy dishes from your Passover menus. These healthy and creative recipes will help you breeze through Passover without sacrificing taste and originality. With proper portion control, you will be able to maintain your weight over the holiday, get out of the kitchen to enjoy your company, and be greeted at the table with cheers and excitement. The recipes in this cookbook have been designed to reduce your intake of calories, fat, saturated fat, cholesterol and sodium. All recipes include Nutrition Facts for calories, total fat, saturated fat, polyunsaturated and monounsaturated fat, cholesterol, sodium, carbohydrate, protein and dietary fiber. The American Dietetic Association and American Diabetes Association exchange lists per serving are included. This handy cookbook is great for the Passover traveler or the stay-at-home crowd. Enjoy!
About the Author
Bonnie R. Giller is a Registered Dietitian and Certified Dietitian-Nutritionist. She operates a successful private practice in beautiful Long Island, New York. Since 1987, Bonnie has helped thousands of individuals achieve their nutrition and fitness goals. Bonnie is committed to improving the health of individuals through positive lifestyle changes and healthier eating habits. Bonnie provides Medical Nutrition Therapy for weight management and many medical conditions to adults and children of all ages. Bonnie is a Certified Diabetes Educator assisting those with diabetes to understand their complex medical condition, stabilize their blood glucose levels and learn proper meal planning techniques. Bonnie believes that eating healthy does not have to be tasteless and difficult. She modifies family favorite recipes into healthier flavorful dishes. Bonnie is the author of Recipes to Remember: Heart Healthy Can Be Delicious, a cookbook with 200 recipes that your heart will love. In addition, her first Passover cookbook titled Matzoh & More is a unique collection of twenty of her favorite Passover recipes. Bonnie earned her Bachelor of Arts degree in Food and Nutrition from Queens College in Flushing, New York and her Master of Science degree in Clinical Nutrition from Brooklyn College in Brooklyn, New York. She completed her dietetic internship at North Shore University Hospital in Plainview, New York. She is a member of many professional organizations. Visit www.brghealth.com to learn more about Bonnie R. Giller and the services available at BRG Dietetics & Nutrition, P.C.