When in Doubt...

When in Doubt....

Listen to Music

     Music Therapy has been proven to be an effective technique for reducing stress for years.  I don't claim to have discovered this but it WORKS wonders for me. Grab your favorite C.D. anywhere-in the car,the kitchen, a sports event you are not fond of (subtly of course to not bruise the male ego) and enjoy.  Everyone has their own favorites but I wouldn't recommend Rap music as it is generally depressing and not exactly uplifting (in my humble opinion). I thrive on Celine Dion, Amy Grant, Shania Twain, Faith Hill and many others but FIND WHAT WORKS FOR YOU.  "I am Woman" by Helen Reddy or  "  R-E-S-P-E-C-T "by Aretha are always good if you are feeling particularly powerless and need a boost.  I recommend singing at the top of your lungs but realize this may not work for everyone.  I love to sing and have been told I am fairly good at it (not by my kids).  Mostly, it's something I enjoy and depressing thoughts don't have a chance when you are singing.    You can't help but feel good when blasting out music!!!  It's God's way of letting us know we are still alive and can thrive.  I actually know people who get a lift from classical music, opera or show tunes.  Whatever works- find it and GO FOR IT.  Channel Julie Andrews in The Sound of Music and dance around a tree in the backyard if you have to.  Whatever works for you.  When in Doubt....Listen to Music, Sing Music, or go See a Musical.  Somehow, Someway, bring the music back into your world and your heart can't help but sing.  Music is refreshing, inspiring and uplifting.