DARE TO BE HAPPY
Ten Golden Commandments for a Joy-Filled Life!
by
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Be your own Best Coach. That "little voice" inside you has told you for years that you are not as smart, as pretty, as good as others around you. That "little voice" needs to be retrained and needs to "feed" you better or more positive comments and suggestions. You are God's special design. There is only one you. No where else in the world is there anyone exactly like "special you."
When you feel like giving up or just running away, SLOW DOWN or even STOP for awhile. This brief time of peace allows one to regroup and re-evaluate circumstances. You're overloaded! You're overwhelmed! You're out of touch. You need to be still for awhile.
(1) Look at "today."
(2) Learn to plan for, rather than just react to a problem.
(3) Make several lists: Due Today, Due Later, Not To Do At All.
(4) Always value your own well-being and mental health first.
(5) If you need help, ask for assistance.
(6) If you continue to experience "bouts of depression" on a regular basis in your present position, consider locating a different job or a position with less stressful conditions. Your well-being and mental health must come first.
God and you have it under control. This mental reminder is one of the most powerful thoughts available to any person. No matter what is taking place around you, God and you have it under control. God and you together can overcome any problem, difficulty, or mountain.
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About the Book
In today's fast-moving, twenty-first century, we are challenged daily, if not hourly, to meet the hectic pace demanded in our family and business lives. This constant test to meet deadlines every minute of the day drains our enthusiasm and spirit. Dare To Be Happy points out what lifestyle is best to follow and also provides the reader with a realistic approach and the necessary steps in order to rebound, recharge, regroup, and reinvent one's life on a daily basis when stresses are faced or a mental breakdown seems possible. This little book provides a day-to-day guide for bridging over anxiety and depression. It points out the effects of stress, anxiety, and depression in our lives, the warning signs and danger signals our body provides to us, and the Action Plan we must follow to enjoy a healthy and peace-centered life.
About the Author
Sue Grisham has gained much practical wisdom in meeting the constant demands and pressures as a mother of four children. She adores and learns daily from her nine grandchildren, as well. Sue has a B.S. in Education Degree from Southern Illinois University, Carbondale, Illinois, having worked with business students on the high school and collegiate levels. Having also been president of her own successful business over a period of twenty years, Sue has had a wealth of down-to-earth opportunities to experience stress, pressures, and crises first hand, learning to multi-task, juggle, and balance her life. Her suggestions and recommendations are a product of forty-five years of working to meet challenges, deadlines, and needs of a family, as well as a business career. Her creative approach to meeting the demands in her busy day is a breath of fresh air. Her enthusiasm for life and her love of people and God provide hope to the reader and provide practical guidelines for all of us to follow who have similar needs, demands, and challenges.