Total Human

The Complete Strength Training System

by Shane Provstgaard and Craig Nybo


Formats

Softcover
£21.99
£16.20
Softcover
£16.20

Book Details

Language : English
Publication Date : 06/10/2006

Format : Softcover
Dimensions : 8.25x11
Page Count : 204
ISBN : 9781425965181

About the Book

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To properly and safely train your body, you must understand the science of fitness training. The human body is a complicated machine, but with TOTAL HUMAN, you become the expert. This book breaks the science of strength training, cardio training and dieting into easy-to-understand principles.

To maximize your fitness routine, you must understand the language of your body. With this book, you will learn to read your body's signals and create a power-packed training routine that will launch you to a new, higher level of fitness.

Get ready to slim down, tone up and feel better than ever.


About the Author

SHANE PROVSTGAARD, M.S., C.R.T., has over 15 years of experience as a personal trainer and fitness instructor. He holds both Bachelor's and Master's degrees in exercise science. His study and incorporation of cutting edge exercise theory and technique have helped thousands of people reach their fitness goals.

CRAIG NYBO currently resides in Kaysville Utah with his family, where he writes novels, screenplays and non-fiction books.