Manage Your Stress The Easy Way
One Month to a "Better Life"
by
Book Cover & Preview Text
When visiting the local bookstore or your local public library, you’ve likely noticed a large number of books pertaining to the topic of stress management. Unfortunately, many of these books are long-winded and unstructured. Many contain chapter upon chapter explaining the scientific aspects of stress. While these explanations are important, they are unnecessary when it comes to reducing stress.
Let me ask you a question. Do you have to know everything about an automobile’s mechanical system to drive it? Would you say “Boy, I can’t even start the car and drive because I don’t have an understanding of engine compression”? Of course you wouldn’t. You would place the key in the ignition and drive. This is the premise of this book. You don’t have to know everything about the science of stress in order to reduce your stress. This is a book which will give you the keys to managing your stress in a simple and concise manner.
Formats
Book Details
About the Book
With our busy lives, reducing stress is needed more than ever. Moreover, due to our busy schedules, simple, easy to use and practical methods are necessary to help us with stress reduction. Reduce Your Stress, One Month To A Better Life addresses the stress reduction needs of today’s busy person.
Among the things you will learn:
- How to use simple exercises to reduce your stress
- How effectively change many of your stress inducing beliefs
- How to develop a long-term stress reduction plan
Reduce Your Stress, One Month To A Better Life will enable you to master the skills needed to reduce your stress successfully.
About the Author
Robert Mihajlovic has been teaching stress management principles to individuals for the past 10-years. Through his simple and easy to follow methods, Robert has helped many people reduce their stress and live better lives.