THE MAGIC BULLET COOKBOOK
by
Book Cover & Preview Text
Tuna Salad with Sour Cream
2 cups chunk tuna
1 cup sour cream
2 t. chopped chives, fresh
2 T. lemon juice
¼ t. sweet basil
¼ t. rosemary
Pinch ground cloves
1 t. grated onion
Sea salt to taste
Fresh ground pepper
Mix ingredients and chill. Serve on nests of chopped lettuce. Decorate with tomato wedges, fresh mint leaves, sprigs of parsley and fresh lemon wedges.
Health tip: Do not use canned
tuna unless lined with protective coating.
Roast Chicken
Rinse and pat dry a young tender organic chicken. Tie wings and legs close to the body. Place on a pan, brush with melted butter and cook for 20 minutes per pound in 275° oven. Test for doneness during the last 3 minutes. (Pierce with fork or move leg joint.) Remove from oven and allow 20-30 minutes standing time before carving.
Formats
Book Details
About the Book
The word cookbook does not do justice to this work. It is far more than a collection of delicious recipes, although that’s not a bad start. It’s really an insurance policy for longevity and good health. Bioflavins are not just another food fad, they are serious nutrition. They are the “magic bullet” that everyone seeks to help the body defend itself against a broad spectrum of ailments. This book will show you how to obtain their benefits without ever having to buy a bottle of vitamins or swallow a pill. Just eat, enjoy, and stay healthy!
About the Author
Mrs. De Spain is eminently qualified to compile this cookbook. She
has been a toxicologist and a pharmacologist for the Food and Drug
Administration. She was a histologist specializing in diet research at the
University Chicago and she has conducted animal research at the University of
Pennsylvania. She has taught at the John Robert Powers School of Modeling and
Charm, has had her own television cooking show, and now teaches a series of her
own courses in Nutrition, Creative Organic Cooking, and Total Care for Self and
Family. She is also the author of The Little Cyanide Cookbook, Delicious
Recipes Rich in Vitamin B17.