Health and Happiness

an owner's manual for the mind and body

by Sean Donovan



Book Details

Language : English
Publication Date : 1/18/2010

Format : Softcover
Dimensions : 6x9
Page Count : 148
ISBN : 9781449066000
Format : Hardcover
Dimensions : 6x9
Page Count : 148
ISBN : 9781449066017
Format : E-Book
Dimensions : E-Book
Page Count : 148
ISBN : 9781449066024

About the Book

Regardless of your age, race, religion, sex, political affiliation or national origin - we should all have one common denominator - Health. We only get one shot at life and when health is gone, nothing else matters. The human mind and body comprise the most sophisticated “machine” on earth. Our bodies are far more sensitive and complex than any automobile, DVD player or other man-made item; but unlike those products, we don’t come with an instruction manual at birth. This Health and Happiness guide offers common sense advice to help the average person make better decisions regarding their mind and body. Health reform starts with the daily choices we make - choosing to read this book is the first step in the right direction.

About the Author

Author Sean Donovan made some profound changes at an early age in his life in an attempt to avoid hereditary health problems in his family. The loss of several family members and a co-worker also motivated him to spread the word about health to others. Sean hopes that by sharing his knowledge that he will be able to help you become healthier and happier and possibly avoid a health crisis. His common-sense mentality and real-world logic make this book credible and easy to understand.