Gut Check:

About the Book

What if your health journey could transform not just your body—but your mind and your spirit as well? In GUT CHECK, Dr. Alma Jenkins, a seasoned gastroenterologist, delivers a powerful 30-day guide designed to help you take control of your health from the inside out. Each day includes: • A real-life medical case made simple and relatable • Easy-to-understand insights into digestive and overall health • Delicious, practical recipes to support wellness • Mental health tips to strengthen emotional resilience • Eye-opening biblical truths that reveal the timeless wisdom of Scripture From common digestive conditions to the top 10 leading causes of death in the United States, this book equips you with knowledge, tools, and inspiration to live better—physically, mentally, and spiritually. More than just a health guide, GUT CHECK is an invitation: to reflect, to grow, and ultimately, to experience transformation that reaches beyond this life. Your prescription for better health starts today.

About the Author

Dr. Alma Faye Jenkins is a semiretired Gastroenterologist who practiced for 35 years. She is has 2 invention patents and a television show called "Health Tips" and has produced a CD entitled "Music is Medicine" in which she sings and featuring members of the Florida Symphony. Dr. Jenkins has a special interest in empowering the public to take the lead in their own health by educating them particularly about lifestyle changes, since most of the top 10 diseases that kill people in this country are vastly affected by lifestyles. To this end, she is a sought after speaker. Mental health is also stressed as this affects overall health. Spiritual stability has been shown to make a difference in quality of life as well as health and so these things are all highlighted in the book. Dr. Jenkins is active in her church's health ministry.