Veneficii Generibus

This is an inner mind technique. Place your hands over your mouth in a cup formation. Speak into it and hear your voice echo. Close your eyes and think some words, now say the words in the tube, hear the echo, and make your inner voice echo those words. This is a difficult technique and may require hearing louder echoes of your voice. Next, you can whisper or scream and hear your voice in either direction, loud or quiet. Now use your inner voice and make it louder or quieter. These techniques are used to clear the mind physically. The next technique is used to put the mind in sync with the body. Sit down and get in a meditative stance. Humm the ah sound. While humming, hum with your inner mind at the same time. This will cause a connection between your mind and voice; it will feel like a click. This last technique is more advanced but starts using the inner mind more. Think of a sound in your head. Make it as real as possible, like wind blowing, water rushing, fire burning, wood growing, metal scrapping, thunder rumbling, or rocks tumbling. Whatever sound you can make in your head that sounds exactly like the sound in real life is closer to you than anything else. If you don't know the sound, go listen to it. Clearer sounds tend to have these effects in meditation. That sound that is clearest is your tool or weapon to use. It also suggests the element to which you are closest. Get creative with that sound, make that element move in different ways and see if you can hear it clearly in your head. This is the inner mimic technique.