Knowing The Deepest Happiness

A Beginner's Guide to Mindfulness and a Workbook to Create Daily RICH-U-ALLs for Optimal Well-being!

by Dr. Larry John Barnhardt



Book Details

Language : English
Publication Date : 9/25/2020

Format : Softcover
Dimensions : 6x9
Page Count : 174
ISBN : 9781728371979
Format : Hardcover
Dimensions : 6x9
Page Count : 174
ISBN : 9781728371986
Format : E-Book
Dimensions : N/A
Page Count : 174
ISBN : 9781728371962

About the Book

America’s founding fathers stated the pursuit of happiness is an unalienable right. But what is happiness and where is it to be found? In this age of consumerism, we are sucked into believing that happiness comes when we purchase a new car, new furniture, even laundry detergent. Knowing the Deepest Happiness is a beginner’s guide into mindfulness based on the principles of ancient Buddhism, along with the science of modern-day positive psychology, and maps out practical ways of incorporating these principles into a daily ritual of mindfulness leading to optimal well-being. Happiness and sadness are opposite sides of the same coin. And in most cases, whether you pursue happiness or sadness is a choice. A choice you make every day of your life!

About the Author

Larry John Barnhardt, professor emeritus at Boise State University, has a career that spanned 40 years and has been dedicated to making a difference in the lives of students through his work as an instructor, educational supervisor, executive director, college president, and university dean, all within the field of postsecondary technical education. He holds a doctorate in educational leadership with minors in psychology and sociology from Oregon State University.