Today’s the Day: Your Mindful Journal

by Rosanne Richeal



Book Details

Language : English
Publication Date : 6/17/2019

Format : Softcover
Dimensions : 6x9
Page Count : 82
ISBN : 9781728314327
Format : Hardcover
Dimensions : 6x9
Page Count : 82
ISBN : 9781728314310
Format : E-Book
Dimensions : N/A
Page Count : 82
ISBN : 9781728314396

About the Book

ResurgentU – Today’s the Day! Your Mindful Journal, provides a contemplative platform for you to customize your personal and professional growth through reflection and mindful guidance. Reawaking your once vibrant you, requires prompting. Cast aside the human anchors of doubt, despair, confusion, envy, jealousy, and that all-around funk that weighs you down. This uplifting journal will provide you that nudge you desire to get you back into the game of life. With daily, or weekly, journaling and a 5-minute mindful reboot to start anew each day, you will be in a position to seek clarity and purpose. Research has shown positive thoughts set the stage for better health, better relationships, better decisions, and all around better life choices. Why would you not want this for yourself? Be intentional with a positive purpose and match your mindset to the joy you desire. This enlightening journal presents a mantra, in combination with a framework of intentional thoughts and actions, to prompt thought-provoking contemplation. Only you can truly chart your path to a happier and healthier you mentally, emotionally, physically, and spiritually. Life is about executing the set-up so you can stick the landing. If you don’t practice how you want to live, you won’t live the way you practice. When you are done perfecting yourself; only then, can you work on perfecting others. This is going to take a lifetime so you’re going to have to put fixing others on the backburner. ResurgentU – Today’s the Day! Your Mindful Journal is the gateway to a better you. There’s only one caveat. You have to be willing to put in hard work, time, attention, focus, and effort. You are the only one that can take action to change your direction in life. It’s time to awaken your ResurgentU – Today’s the Day! Now Go Get Yours!

About the Author

ROSANNE RICHEAL, founder of the Richeal Group, is an author; the host of Resurgent U: Today’s the Day! personal-growth and leadership podcast; a certified speaker, trainer, and leadership coach with The John Maxwell Team; and a certified advanced relationship coach in strategic intervention. Serving more than three decades as a public safety professional, in both emergency medical services (EMS) and law enforcement, she ascended the ranks to reach the proverbial glass ceiling as both a sheriff’s chief deputy and municipal chief of police. During her public safety journey, she realized years of exposure to societal issues, along with the internal and external politics associated with climbing the career ladder, had created enduring negative feelings that required a shift in mind-set to move to a more positive outlook on life. Such a shift would lead her on a quest to answer the ever-elusive meaning of work-life balance and purpose. When the stressors of life create a lost sense of purpose and bog you down with mental and physical overload, emotional turmoil, relational demands, health concerns, and financial strain, you need a nudge of hope and inspiration to get you focused and back on track. Rosanne created Resurgent U: Today’s the Day as way to surface suppressed feelings of doubt and release the weight of negative thoughts that bog you down on a daily basis. Journaling your thoughts is an excellent way to exhale your frustrations and start each day anew. Just open this journal and start writing what’s on your mind—anything! Soon, the floodgates of emotion and thought will fire up your internal furnace of intentional action. Rosanne has developed her IGROWME model to serve as the catalyst to elevate your self-awareness, create a crystal clear vision of your future, define your goals, and discover the best version of you. So unstick your stuck. Today’s the day you awaken your Resurgent U. Now go get yours.