Surfing the Waves of Stress

Practicing Mindfulness and Meditation to remain calm no matter the circumstances

by Deirdre O'Reilly



Book Details

Language : English
Publication Date : 1/10/2020

Format : Softcover
Dimensions : 6x9
Page Count : 152
ISBN : 9781728396699
Format : Hardcover
Dimensions : 6x9
Page Count : 152
ISBN : 9781728396743
Format : E-Book
Dimensions : N/A
Page Count : 152
ISBN : 9781728396682

About the Book

Stress is like waves rolling to the shore. Some days the waves are big and some days the ocean is calm. But there will always be waves, ups and down, problems and frustrations. Practicing Mindfulness and Meditation is like learning to surf. The surfboard is your buoyancy aid, allowing you to float and navigate the waves instead of getting tossed in the waves and drifting with currents. This book has a practice you can learn in each chapter. So instead of letting anger go to resentment you can step back and choose your response instead of reacting. Learn to witness your fear and worries instead of being controlled by them. Observe your thoughts and notice if they are kind, usefull or true. This book is bursting with lots of tools and techniques to find your calm centre and inner stillness no matter what is unfolding around you.

About the Author

Deirdre is a Yoga and fitness teacher from County Clare. She delivers mindfulness and meditation workshops in companies around Ireland and runs wellness retreats in Doonbeg several times a year. She featured as a fitness and wellness coach on the Kathryn Thomas Pure Results Bootcamp in 2015. Deirdre is extremely passionate on sharing the powerful benefits of practicing mindfulness and meditation for our mental and physical health.