Changing Your Attitude Toward Food and Fitness

by Lisa Natoli & Jeanine Barone



Book Details

Language : English
Publication Date : 8/8/2019

Format : E-Book
Dimensions : N/A
Page Count : 100
ISBN : 9781728314440
Format : Softcover
Dimensions : 6x9
Page Count : 100
ISBN : 9781728314457

About the Book

YOU HAVE THE POWER TO CHANGE YOUR LIFE People become less interested in embracing dieting, calorie cutting, and special exercise routines all to lose weight. Instead, they are turning their focus to self-care so they could be the healthiest, fittest and strongest version of themselves. In this book, Jeanine Barone and Lisa Natoli show you how to change your attitude to food and fitness, by becoming more aware of your thoughts, and the choices you make every day, helping you find the motivation to enjoy eating healthfully and to live a vibrant, active life, full of play, wonder and curiosity. The Yum Factor is an inspiring book that you will want to keep near your bedside for daily motivation to live the life you were born to live.

About the Author