When we think about our future, we must consider not only the quantity of life but also the quality of life. Many of us live with poor health and do not understand what causes us to be sick, unhealthy, and unhappy. When we realize that money and things cannot buy true health or happiness, then maybe we’ll take a better look at ourselves, inside and out.
You’re Not Sick, You’re Clogged offers practical steps designed to take you from unwellness to, hopefully, complete well-being. There are three main categories for good health and happiness—proper diet, proper exercise, and proper living. When we treat these elements separately, each one can stand on its own on a short-term basis. For real long-term healing, however, the three will have to work together. Author Yoga Matt seeks to help us understand that our bodies are the greatest machines ever created and that there are things we can do to regain and keep our health.
This guide explores the sources of many common health problems and presents a holistic approach for regaining and retaining good health and quality of life.