The Invisible Wounds of Stress

Inside and Out

by Dr. Vernita Black



Book Details

Language : English
Publication Date : 11/11/2018

Format : Softcover
Dimensions : 6x9
Page Count : 108
ISBN : 9781546262831
Format : Hardcover
Dimensions : 6x9
Page Count : 108
ISBN : 9781546262848
Format : E-Book
Dimensions : N/A
Page Count : 108
ISBN : 9781546262824

About the Book

The Invisible Wounds of Stress: Inside and Out is from the physical, emotional, and spiritual wounds that affected me while I was serving in the military. Understanding and managing stress is crucial for the overall healing process. Anxiety, depression, fear, and other psychological issues play important roles in the invisible wounds. The invisible wounds can easily be misinterpreted when they are not seen with the naked eye. Stress is real, and it can affect anyone’s mind, body, and soul at any time. By learning about the invisible wounds and how they can be managed, the effects of stress can be limited and a peaceful, and more stress-free life can be possible. Peace and blessings!

About the Author

Dr. Black is a veteran who retired after serving 21 years in the United States Navy. During her time in the military, Dr. Black earned a Doctorate in Education Counseling Psychology. Her work in educational training, stress management, and drug and alcohol education led her to research alcohol and substance use among adolescents. Dr. Black is the author of Parent’s perceptions of their adolescents’ attitudes towards substance use: By ethnic differences and is also an author of Life’s reflections: A collections of poems on serenity, peace and faith. She is a co-author of the #1 international best-selling book, Women of courage, women of destiny, and co-author of Listen-up by the Veterans Writing Group, San Diego County. Dr. Black discovered through faith and hope a peace and happiness that is possible in the midst of it all.