Wok & Go
From Yo-Yo Fat to Healthy Slim
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This book was created from my personal, daily journal, which was seven years in the making. It incorporates all the aspects of what it takes to lose excess weight and keep it off in a very healthy way. This book addresses (1) ways to reprogram your mind for success; (2) a detailed account of the kitchen equipment that will streamline the process; (3) a method that combines meal planning and grocery shopping with one piece of paper; (4) cooking techniques that will produce quick and delicious meals; (5) behavioral tips on how to maneuver through social situations so you can adhere to the eating strategy that will give you a slim and healthy body; (6) a discussion of sugar addiction and how to break it; and (7) why we now have an obesity epidemic and how to stop it. The contents are in alignment with the books “The Blood Sugar Solution” by Dr. Mark Hyman and “Grain Brain” by Dr. David Perlmutter. At age sixty-seven, I now have a slim, healthy, and energetic body with the mental acuity of someone in their forties. I reversed the onset of Type II diabetes, regained my mobility, and feel better than I have in decades. “Wok & Go” is a step-by-step guide explaining how I did it.
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About the Book
This book was created from my personal, daily journal, which was seven years in the making. It incorporates all the aspects of what it takes to lose excess weight and keep it off in a very healthy way. This book addresses (1) ways to reprogram your mind for success; (2) a detailed account of the kitchen equipment that will streamline the process; (3) a method that combines meal planning and grocery shopping with one piece of paper; (4) cooking techniques that will produce quick and delicious meals; (5) behavioral tips on how to maneuver through social situations so you can adhere to the eating strategy that will give you a slim and healthy body; (6) a discussion of sugar addiction and how to break it; and (7) why we now have an obesity epidemic and how to stop it. The contents are in alignment with the books “The Blood Sugar Solution” by Dr. Mark Hyman and “Grain Brain” by Dr. David Perlmutter. At age sixty-seven, I now have a slim, healthy, and energetic body with the mental acuity of someone in their forties. I reversed the onset of Type II diabetes, regained my mobility, and feel better than I have in decades. “Wok & Go” is a step-by-step guide explaining how I did it.
About the Author
Born in 1947 and raised by parents old enough to be grandparents gives me a three-century perspective of American life. I have suffered chronic ailments and struggled for more than five decades with my weight. I promised myself if I should ever find a way to lose weight, keep it off, and be healthy, I would share my journey. Wok & Go is a detailed guide which empowers the reader with the historical origin of today’s obesity epidemic and how to stop it.