Put It In Perspective: A Teen's Guide to Sanity

by Kailen Krame



Book Details

Language : English
Publication Date : 5/1/2014

Format : Softcover
Dimensions : 5x8
Page Count : 120
ISBN : 9781496902764
Format : E-Book
Dimensions : N/A
Page Count : 120
ISBN : 9781496902757

About the Book

Did you know that when it comes to happiness, American children are ranked second to last worldwide? (2007 Unicef Study of 21 industrialized nations). By the time we are teens, most of us are incapable of effectively coping with the everyday pressures of adolescence. Put it in Perspective: A Teen’s Guide to Sanity is a "pocketguide to happiness" intended to help fellow teenagers effectively deal with the rigors of adolescence. This book encourages readers to put stressful situations in perspective by using helpful tools such as mindfulness and positive self-talk, and explores five important qualities for maintaining sanity throughout the teenage years. Written for teens, by a teen, this book is narrated from the unique perspective of a sixteen-year-old girl, and is infused with personal anecdotes and experiences that readers can relate to.

About the Author

Kailen Krame is currently completing undergraduate studies at the University of Florida and is pursuing a major in Psychology. Motivated by her own personal struggles, she set-out at age sixteen to write a book that would help fellow teenagers cope with the stresses of daily life. Her goal is to inspire adolescents everywhere to maintain a positive outlook and change their lives for the better.