Chasing Hunger
The 90 Day Bulimia Breakthrough Challenge
by
Book Cover & Preview Text
The 90 Day challenge quick notes:
Six small meals a day – use your portion sizes they are right there in your hands
The palm is the protein size, one hand cupped the cooked carbs, two hands cupped, the fresh veggies
Protein rich and eating the proteins first
Eat between 7am and 7pm daily
Avoid junk sugars – read your labels and clear out your kitchen
Sugar from vegetables and fruit are optimum they contain the whole glucose needed for your brain
Exercise 3-4 times a week, 20 minutes is all you need, more is not better; it’s often – just more.
Lots of water daily (6-8 glasses)
Avoid the use of Alcohol and drugs, they cloud your thinking and are the wrong energy for your sensitive nature
80/20 rule – 80 % of the meal, the day, the week the month, 20% of the meal the day,
The week the month…balance and flexibility reducing’ all or nothing thinking’
Listen to the MP3s and CDS,
Join a weekly yoga class
Find a meditation class (they are everywhere)
Set up a space in your house for daily meditation
It can be as simple as a place where you can light a candle
This ritual signals the brain for meditation
Adopt an inner re-frame that Food is Fuel,
Food is just fuel, I eat to live, and I don’t live to eat.
Take your supplements
Be kind to yourself
Smile in the mirror at yourself at least 3 times a day
Use your own measuring “spoons” for your portion sizes:
Thickness and size of the palm of your hand =protein
One cupped hand for size =cooked carbs
Two cupped hands together = veggies, salad portion sizes;
They are with you all the time…your hands
Practice using your “thumb & finger anchors” for good feelings every day!
www.waysofthewisewoman.com for more information contact me!
Formats
Book Details
About the Book
"How can Chasing Hunger, the 90 day Bulimia Breakthrough Method help me with my recovery? Whether you are in recovery and taking care of yourself at home now, or attempting to help yourself make a decision about seeking help, this book offers specific step-by-step strategies to help you target areas that can trigger binge eating. In Chasing Hunger, understanding the source that can trigger such behaviour like having certain emotions trigger a binge ( feeling depressed, sad, bored, or tired), or it could be a deficiency in certain nutrients, or it could be just a pattern that becomes an addictive habit, that you've conditioned yourself into from the past.
Many people with disordered eating patterns have indeed figured out how to conquer this behaviour themselves, and clients have shared this with me. The fact is we all know that when it comes to making a significant change in a long standing behaviour pattern, or addictive habit, we really do have to want to secure the change for it to work and in fact, when others press us for changes to behaviour, we often resist because we don't see the problem. I've worked with clients with bulimia and disordered eating patterns over the past 15 years. In my book, Chasing Hunger, I share with you all the tips and tools you can use to help yourself. You can also use this book to help yourself stabilize your eating patterns once you are into a solid recovery program. Others who have read this book have used the strategies to help themselves balance carbs and proteins, helped themselves with regulating blood sugar, as the whole program is based on the glycemic index eating plan. It's one of the healthiest ways we can eat. So you will be learning how to help yourself and maintaining good healthy strategies around food, going forward. After all, "Food is just fuel". "
Here Is A Preview Of What You'll Learn...
Check www.chasinghunger.com for more details.
About the Author
Kathy Welter-Nichols, Author, Registered Clinical Hypnotherapist, Master Hypnotist, NLP Master Practitioner & Licensed Trainer , Vancouver B.C. Canada
Pioneer of the : Bulimia Breakthrough Method,
Co-Creator of Mastery of Deep Trance States, Relaxation Circles,
Author of “Chasing Hunger, the 90 Day Bulimia Breakthrough Challenge”
The Bulimia Breakthrough Method – Finding a true crisis in care for this addictive behavior, NLP & Hypnosis provide a vastly different approach to helping people with eating disorders. In addition, expanding the program now to provide training for NLP Practitioners, facilitating this recovery in their area. Either as a 3 day intensive or over 20 weeks, if the client is close at hand, both provide exceptional interventions for bulimia and binge eating disorders. Check www.chasinghunger.com for more details.
Education & Studies:
Accredited Registered Clinical Hypnotherapist
NLP Licensed Trainer – Dr. Richard Bandler, Society of NLP
DHE – Advanced Specialty – H. Nichols
HypnoBirthing® Marie Mongan
Awards: Volunteer of the Year Award – Spirit of Community Award for Service
Memberships: IMDHA, NGH, Society of NLP, ARCH