12 week Nutrition Solution

About the Book

Learn how to eat right, at the right time with the right quantities as well as been part of the Body By Vi 90 day Challenge to keep you motivated, while getting fit and having a chance to win prizes! A tons of tasty recipes are also included with the 12 weeks nutrition plan, to help you with your journey! Set Goal Set Plan Get to Work Stick to it Reach Goal

About the Author

Formerly a chef from Quebec, Canada, Cat spent the last three years before she moved to Florida. working for a very well known hotel. That is where she not only got to be very creative, but where she also gained 40 pounds. Tasting a little here and a little there. She moved to Florida and after 2 years realized she was in the worst shape of her life. Having been pretty active all her life from ballet dancing to hockey to been a lifeguard during her high school summers, she had a pretty good idea of what she had to do. She joined a gym with a friend who motivated her, who helped her with her nutrition and fitness program. As a former chef, she decided to create some tasty recipes that she incorporated in her program, which she made part of this nutrition guide. When her friend moved back to Canada and left her on her own, she reached a certain plateau. She was no longer losing weight. Cat then worked with different trainers and nutritionists, but she was still missing some important information. She began to read more and more on the subject. Cat began to take nutrition and training classes to further her development. She was not doing this to become a Personal Fitness Trainer and a nutritional advisor in the beginning. She was really doing it to have a better understanding of training and she wanted to eat right. She had great results and people started to ask her questions. They wanted to train with her and even began to ask to design a fitness and nutrition program for them. The demand was so high that she decided to quit her job as a chef and devote herself to her new passion. She became a Personal Trainer and Nutritional Advisor full time. She now own her owns her own personal training and nutritional services. Where she invites you to get train by her. She has your in mind…