The Complete Guidebook to Optimum Body Energy
Achieve Your Potential Build Your Strength Maximize Your Durability
by
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For just a minute try to think how it would feel to have all of your needs and wants met. Are you completely content with your...
-future security?
-contribution to mankind?
-completion of personal goals?
-personal image?
-professional image?
-personal health?
-attitude about life's challenges?
-level of energy to get you through the day?
Are you interested in a life change because...
-pieces are missing from your life puzzle?
-your life puzzle is finished and you do not like the picture?
-you are existing in a pattern of survival?
-you've never taken the time to REALLY evaluate all the situation in your life?
-you just plain need an attitude adjustment?
-you are sick and tired of being sick and tired?
Do you understand what stressors drive you?
-Ambition can be striving for success.
-Storms can be family and relationship concerns or illness.
-Self indulging and instant gratification can be "I" oriented instead of "We".
-Procrastination can be putting off what needs to be done now.
Robert Schuller said, "If you get where you're going, where will you be?" Frustration is the internal conflict between what we have become, and the way we would like to see ourselves. Being overworked and constantly stressed without enjoying rewards makes too many people exist in a state of delusion. If you are in a survival mode due to unresolved frustrations that leads to negative mental attitudes, the most intellectual, successful, financially comfortable processional can live his/her life as a victim in a choking state of stress.
These few lines are from a book preface written by James Kavahaugh. "A shocking part of society has turned downright vicious and struggling for survival in a dog-eat-dog world. Some people do not have to search for life's meaning. They find their niche early in life and rest there, seemingly content with their world. There are, however, millions of people who are not unhappy, but neither are they really content. They behave like survivors, but a part of themselves got lost in the struggle.
You may have thought, "been there, done that", when life if presented with disappointments. A high quality of life can be summed up in just a few words. It means that the person has enough ENERGY on all levels of mental, emotional, and physical to keep IN the "discomfort zone" that allows reasonable risks for personal, professional, and spiritual growth. If you don't wake up every morning a little nervous about what you are doing, you are not stretching yourself. the positive interpretation of that "nervous" feeling produces an exhilarating high that say THIS DAY IS NOT LIKE ALL THE OTHERS. That clear intention to remain spiritually, mentally, and physically active produces the body chemistry that allows us to remain vigorous as we age. Instead, too many people survive each day with multiple discomforts, or go from doctor to doctor, drug to drug, or collapse into bed glad the day is over.
Our life journey should not be to live longer, but to have enough comfortable health and bountiful energy to enjoy life as we age. Although infant mortality and even life expectancy has improved, has the quality of life improved? We need to look at the increase in cancer wards for adults and children, new dialysis hospitals being constructed, increase in degenerative brain disorders, chronic fatigue and depression, low motivation, obesity and diabetes, divorce statistics, criminal activity statistics, chronic and acute illnesses that could fill a book to determine if we are really in control of "wellness" in this country. We need to look at the health of our children to get an idea where we are headed in the future.
The next time you evaluate your success, do not just look at your possessions and bank account. Success itself should not be a goal...it should be a life's journey that must include the quality of your health. A rubber band has no value until it is stretched. That ma sound like a cliche, but before you tune it out, take a second to give your life a real hard look. Are you really the best you can be...the healthiest you can be..or are you content in either your comfort zone...or your discomfort zone?
Dr. Viscott M.D, and author of "RISKING" states...
"Not risking is the surest way of losing. You never learn who you are, never test your potential, and never stretch yourself. You become comfortable with fewer and fewer experiences. Your world shrinks and you become rigid.
I want to assist a progressive thinking person to walk through the door to a better understanding of his/her personal needs, personal growth, and energy management. Your professional career, your personal life, and your dedication to health and sense of energetic well-being should be a balance...working in harmony with each other. what you experience each day is the best day of your life. Too often by mid-life we regret that the life we led was not a rehearsal! It is never too late to challenge yourself to new and exciting horizons. Albert Einstein said, "Insanity is when you do the same thin every day and expect a different response."
Continue on reading each exciting page if you are ready to be the best you can be! Continue on reading each exciting page if you want to prevent disease instead of having to treat disease! Continue on reading each exciting page if you want to be in control of your healthy body, instead of your unhealthy body controlling the quality of your life! You are not alone...Dori Luneski, Natropathic Practitioner is with you all the way!
Let's turn the page together...
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About the Book
If what you are doing is working for you, then you are one of the fortunate few. but if what you are doing is not working for you then this manual will you WANT to make changes while elimination some of the challenges that occur while you are "re-energizing" your life.
I want to assist a progressive thinking person to walk through the door to a better understanding of his/her personal needs, personal growth, and energy management. Your professional career, your personal life, and your dedication to health and a sense of energetic well-being should be a balance...working in harmony with each other. What you experience each day is the best day of your life. Too often by mid-life we regret that the life we led was not a rehearsal! It is never too late to challenge yourself to new and exciting horizons. Albert Einstein said, "Insanity is when you do the same thing every day and expect a different response."
Continue on reading each exciting page if you are ready to be the best you can be! Continue on reading each exciting page if you want to prevent disease instead of having to treat disease. Continue on reading each exciting page if you want to be in control of your healthy body, instead of your unhealthy body controlling the quality of your life! You are not alone...Dori Luneski, Naturopathic Practitioner, is with you all the way!
About the Author
Dori Luneski, R.N., N.D. was chronically ill for twenty years, struggling with poor health on all levels of mental, emotional, and physical. She became so ill she was often bed-ridden and the quality of life was gone. Life itself became a challenge in survival. Finally, she found doctors who treated the CAUSE of illness instead of just symptoms. She learned the 'laws' of wellness and experienced an incredible metamorphosis. The cocoon of a sickly body became a healthy, vital person. Now at 78, people meeting her for the first time marvel at her vitality, energy and enthusiasm.
Dori has been a leader in the health field for over 50 years, both in traditional medicine and holistic health. Past career work that has contributed to her holistic view of wellness includes two prevention oriented health clinics for 12 years, a rehabilitation nurse for four years, a psychiatric nurse for 6 years, plus three years of personal development seminars, numerous holistic health seminars, and two years of a Homeopathic classes. That background, her Naturopathic doctor diploma, and 18 years as a Naturopathic Practitioner gives her insight into all aspects of wellness and stress management.
Dori is trained by the National Speakers Association. She is a one-stop source of information on all levels of spiritual, mental, emotional and physical. Her credits include teaching wellness in seminars, courses, conventions, radio shows, television, newspaper articles, teleconference calls and lectures for a variety of audiences.