Good Cholesterol Bad Cholesterol

Good Cholesterol, Bad Cholesterol educates, informs, and motivates you to begin improving your cholesterol profile. The story explains in detail how lifestyle choices such as exercise, alcohol, weight gain, food nutrients, your diet, and much more impact your risk of developing heart and artery disease. It is dedicated to teaching you how to improve and manage everyday choices that prevent unhealthy blood cholesterol. No need for medications, just motivation!

• Decreasing saturated fat lowers LDL cholesterol up to 10%

•Eliminating dietary cholesterol lowers LDL cholesterol up to 5%

•Increasing fibrous foods lowers LDL cholesterol up to 5%

•Plant foods lower LDL up to 15%

•Losing weight lowers LDL up to 8%

•Exercise increases HDL up to 20%

It’s all planned and strategized for you, step by step over seven levels of progressive food strategies. There’s even a cholesterol-blood sugar and cholesterol-blood pressure strategy if you’re like millions of adults who suffer from co-existing conditions.

Jerrod Libonati is a Registered Dietitian (RD) and a member of the American Dietetic Association (ADA). He received his graduate degree from Florida State University. Jerrod specializes in weight related chronic disease states which include insulin resistance, type II diabetes, hypertension, and dyslipidemia. As the author of What State Do You Live In? The Consequences of Obesity, he enjoys spending time educating others on cardiovascular disease prevention through food. To continuously spread the importance of nutrition, he is a part time nutrition instructor at Moorpark College, speaks on various food and nutrition segments for KABC 7 Los Angeles, and is a consultant to the food and beverage industry. Other health and nutrition related interests include adolescent snack and meal planning, restaurant menu design, and consulting as a traveling dietitian. Jerrod can be reached at jerrod@foodstrategies.info.