In Getting You There! An 8-Week Diet and Exercise Program That Will Change Your Life

About the Book

Eight weeks on this diet and exercise program will improve your health, both mental and physical; your motivation; and your appearance. What is most important, you will develop permanent healthy eating and exercising habits that will increase your life expectancy

About the Author

Rene Figueredo is a highly decorated United States Army senior noncommissioned officer who served on active duty in Operation Desert Shield/Storm, Operation Iraqi Freedom, Operation Enduring Freedom, and other missions. In Getting You There! An 8-Week Diet and Exercise Program That Will Change Your Life, he shares with you the simple basics of nutrition and exercise that he and countless others have tested during combat operations, contingency operations, and homeland assignments. Start today to change both your physical condition and your mental outlook by following his simple eight-week plan. Begin enjoying the best years of your life.