Health in a Nutshell & Kids Health
A Healthy Lifestyle
by
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About the Book
It's about losing weight the easy way no Diets, no Gyms just eating healthy meals. I have been on heaps of diets went to gyms but i wasn't losing weight so i done my own plan. Just by eating six times a day, breakfast, morning tea, lunch, afternoon tea, dinner and nightcap but don't eat after 9pm. Having a main meal every night and rotating meal replacements either breakfast or lunch. Having all my meals with me when at work carrot sticks, celery health bars and yoghurt all low G.I. and I never told anyone i was losing weight they just noticed when it happened. For the first 12 weeks no alcohol, no McDonald, T. F. Chicken, no takeaways at all. Plenty of water and walking for 30mins every day after that you will find yourself feeling better with more energy this book will help you to do the same with some Low G. I. meals for you to try and a couple of stories for you to read. Kids health is all about getting them back out side and away from the junk foods and have more outdoor activities plus healthy lunch box ideas for them to try
About the Author
Lorraine was born in a small town in country nsw. She was the third of 10 children. Lorraine moved to Sydney when she was 10 yrs old. And is now a mother of three boys and one grandson? She is a d.i.y expert and will attempt anything and usually succeeds. Lorraine prides herself on her self sufficiency and completes all repairs and projects around her home herself. Lorraine practices spiritually and specializes in chakra balancing and meditation and is currently studying to become mental health counselor and hopes to become a life coach assisting people to improve the quality of their lives.