Journey to Light
"Meditation For The Soul"
by
Book Cover & Preview Text
See, feel or just know that you are standing, facing a path behind your eyes.
Give yourself permission to walk the path.
Repeat: “At this time, I embrace my Divine path”. Just allow yourself to “be” for a few moments.
Breathe, and just embrace the experience. Smile…
When you feel it is time to return, bring awareness back into your breath.
This may occur as a subtle knowing, or maybe a feeling of “waking up.”
When it does, just begin breath awareness.
Breathe with awareness into the sound of the breath and the flow of the body.
Open your eyes slowly, and allow your senses to adjust. Take 3 strong breaths. Smile
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Book Details
About the Book
Journey To Light "Meditation for the Soul" is a personal journey into the relationship between Self and Spirit. The Soul in physical expression is experiencing the duality of Self (personality) and Spirit (relationship with the Divine). It is through meditation and living in awareness with who we "really" are we heal, love and live the life we deserve. Journey To Light takes you through meditations which guide you to understand the language of the Soul. Teaching you how to quiet the mind, heal the heart and live intuitively. Often we do not "feel" we have the "time" to meditate. The Journeys will be an simple way to incorporate meditation into your daily life or enhance the meditation practice you already have. The self-discipline that you will acquire will affect all areas of your life. In meditation you unite mind, heart, body and Spirit. In this moment you are nurturing the relationship between Self and Spirit. You will learn they are not separate, but One. You will heal, love and live a life of greater purpose, joy and abundance. This is your Divine right. You will carry this energy as a positive light for yourself as well as those around you. There are many ways to use Journey To Light Meditations so I encourage you to try them all. The commitment to time is minimal, the benefits a lifetime. Give your Self, Spirit, family and friends the gift of love, light and healing by living in higher awareness of who you are. Journey to your light, heal your heart and free your Soul. Contact Beth for more information on how to take her along on the journey as a Spiritual Consultant.
About the Author
As a child Beth Lynch's sensitivity to thoughts and emotions around her was more confusing than the blessing she came to know.
The sensitivity at times could even frighten. As many children do she found a "safe place" to put the thoughts, emotions and fears that came with this. But there will come a time when all safe places need to be opened. Beth was when the death of both parents in a short period of time made her face the depths of loss and the process of healing grief. In the learning and healing process the understanding of death also became clear. The truth transformed sensitivity into strength. In turn her intuitive gifts and abilities were free to help others. Living a life committed to meditation, higher awareness and personal healing her sensitivity to the Spiritual realm became natural and helping others was inevitable. She feels blessed to help others connect to those crossed as well as intuitively guide them to a place of higher understanding in their journey. >She has been practicing meditation and yoga for 14 years and knows firsthand the importance of balancing a spiritual practice, motherhood and career. She has founded the Inner Light Awareness and Practitioner Program (visit website for more information) and is passionate about teaching meditation to all ages. She volunteers in her communities to teach and share meditation and wisdom. Beth truly feels life experiences will be our greatest opportunity to learn and our greatest teacher. Embracing all roles in life as a mother, woman and intuitive she feels is a blessing and hopes to help others recognize the privilege of life. The understanding we are energy; we are One, is important to hold in our minds and hearts for survival in our world today.