Antiaging 101: Course Manual
A Proactive Preventive Health Care Program
by
Book Cover & Preview Text
Remember the expression “Old age ain’t for sissies”? Well, the opposite is also true; getting younger is not for sissies!
In this course, you will learn what steps to take to dramatically improve your health and flatten the slope of your aging curve. Be forewarned that it takes effort and commitment. This is not a quick fix or simple solution.
By learning this material, you will empower yourself and your family to make intelligent choices that will affect your health immediately. After this course, you will know what foods to eat, what supplements to take, what exercise to do, how to lower stress, and what hormones to utilize.
Yes, the program takes sacrifice and commitment, but in return you will have more energy, strength, and stamina. You will look better, and you will be healthier.
You will realize that each day, instead of being another step toward getting older, is actually an opportunity to get younger! Best of all, once you live this program, you will never want to stop. It is not a temporary program—it is a lifestyle.
Remember, it took a lot of time to gain that extra weight or to develop diabetes or high blood pressure. It takes time to lose the extra weight, to reverse your diabetes, and to reverse your high blood pressure.
Stay positive and focused, and your health will improve.
Formats
Book Details
About the Book
Antiaging 101 empowers us with the knowledge and tools required to slow the aging process. Structured in the format of a college lecture series, Antiaging 101 explains the lifestyle changes necessary to obtain and maintain optimal health and vitality. Learn how and why your diet, exercise program, supplements, hormones, and stress reduction impact your health and aging. By learning this material you will empower yourself and your family to make intelligent choices that will impact your health immediately. After this course you will know what foods to eat, what supplements to take, what exercise to do, and what hormones to utilize. Yes the program takes sacrifice and commitment, but in return you will have more energy, strength, and stamina. You will look better and you will be healthier. You will realize that each day, instead of being another step toward getting older, is actually an opportunity to get younger.
About the Author
Professor Frank Comstock is a physician board certified in emergency medicine as well as antiaging medicine. He has worked over twenty-five years in emergency medicine. For the past ten years, he has practiced antiaging medicine at Lifestyle Spectrum in Tucson, Arizona. His practice centers on individual consultations with patients for bioidentical hormone replacement therapy, nutraceutical supplementation programs, and healthy diet and exercise programs. For information on Lifestyle Spectrum or to make an appointment, call 520-547-2820. Register now for Antiaging 202.