Anxiety Sucks!
by
Book Cover & Preview Text
Introduction
This is not a book that can tell you what way will best help you to make that shift back. It is a support book to let you know that you are not alone in your nightmare and that it does not have to last much longer.
If I would have known – really known – throughout the torture of my own anxiety and panic that I would actually survive it, I would have behaved so much differently. If, during all those years, I would have known that I was not at the brink of death the way I perpetually perceived myself to be, I would have enjoyed myself so much more.
My big fear was dropping dead. I couldn't go anywhere without thinking of who in the room could do CPR, is there a defibrillator handy, and if, God forbid, I did fall out right there on the floor and wasn't actually dying, then would everyone know that I was insane? It was an awful and endless time, full of self-fulfilling prophecies. It absolutely SUCKED. It was lonely and scary and sad, and I lived in it for far too long.
No matter where you are in the anxiety continuum, you do not have to keep this bottled up inside and think that no one could possibly understand the utter crushing chaos of your experience. I'm here. You are not alone. Anxiety does suck, but your life doesn't have to. It's time to make a difference, and it's time to get up and get going. The cycle of wishing for a different outcome and not knowing how to create one is about to be broken, and when it is, where you will be is a place worlds better than where you are right now.
So...”Come along with me...The best is yet to be,” says Winnie the Pooh!
Formats
Book Details
About the Book
ANXIETY SUCKS! How much better can I explain it? Anxiety is lonely and isolating. The endless fears of possibilites of how the world can easily come crashing down, health can fail, breath is hard to come by, strange twitches in the hands or various parts of the body. Things go numb! What is that? It is Anxiety and it Sucks! With the climbing economic recession around the country, anxiety is becoming far more common. It is time to wake up to your life, get back into your life and learn how to enjoy your life again.
About the Author
Emily A. Smith, PhD has her BS in Exercise Science and Wellness with a minor in nutrition, a Masters and PhD in Philosophy specializing in comparative religion. She is a neuromuscular massage therapist, a Dr. Vodder Manual Lymph Drainage therapist, a yoga instructor, reiki/karuna ki master. Though Emily has studied various methods in health and healing, she is a person who suffered from anxiety and panic for many years. It is her mission to take what she has learned from this hardship and share with the world a way out. Everyone deserves to live their best life, and it is waiting for you right now.