Workout Tips for Martial Arts Athletes
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About the Book
As any athlete can tell you, preparing for a particular sport can be grueling. This book focuses on all aspects of training for a martial artist, or any athlete. Workout Tips For Martial Arts Athletes also shows the importance of many different types of training, from cardiovascular to weight training to relaxation. In addition, it will help any athlete learn the basics of fitness so that they may become a better athlete in their individual sport.
About the Author
Fabian Williams was born in Baltimore, MD and has studied martial arts
for over 25 years. He is a Second Degree Blackbelt in
Moo-kwon-doo. He has also studied weight training for the last 11
years, in addition to other sports that he has been involved in.
He is currently a memeber of the Board for Abilites Network, a division
of the Epilepsy Foundation of the Chesepeake Region. Fabian is
also currently a Martial Arts instructor in Baltimore.
Fabian has
overcome great adversity in his life and now wishes to share what he
has learned with others.