Dr. Gunnar Sevelius is a graduate of the Karolinska Medical Institute of Sweden. He became an Associate Professor at the University of Oklahoma Medical School. The Research Institute of Federal Aviation Agency in Oklahoma City sponsored his research on fatigue, stress and aging. Dr. Sevelius has worked as the Medical Director for the National Aeronautic and Space Company as the company Medical Director. Dr. Sevelius partnered with the Stanford Research Institute in collecting data and developing the unique health education program described.
Part one describes how to increase your longevity through:
• The benefit of exercise
• The control of weight and cholesterol
• The control of high blood pressure
• The control of smoking
• The control of stress