The Palm Springs Diet

About the Book

The Palm Springs Diet is an intelligent guide to healthy eating inspired by indigenous peoples and all our ancestors, The early Hunters and Gatherers.  By following the three basic principles identified by the author you can achieve a healthy weight and by adding suggested physical activity improve your overall level of fitness.

About the Author

 Dr. Russ has been in practice as an Internal Medicine Specialist in Palm Springs, California for over sixteen years.  Like most practicing physicians today he has treated many patients for obesity.   He is an active member of the American Society of Bariatric Physicians.  He has conducted his own weight-loss research through the Bariatrics Institute of Palm Springs that he founded. He studied Pre-Med at UC Berkeley where he earned a Bachelor of Arts degree in English Literature, received his medical degree from the State University of Belgium at Liege and completed an Internal Medicine Residency at what is now known as The Johns Hopkins-Sinai Hospitals in Baltimore, Maryland.