Stress and You

A Guide To Coping With Stress

by Barry Dawson



Book Details

Language : English
Publication Date : 3/13/2007

Format : Softcover
Dimensions : 8.25x11
Page Count : 152
ISBN : 9781425971502

About the Book

The majority of books written today on the subject of stress are by doctors, and people mainly concerned within the medical fraternity. This book is written by a former airline pilot who at the age of 50 suffered a serious heart attack followed by a number of other operations concerning his heart and was obliged to "retire." It appears from the medical evidence that some of the problems causing his initial heart attack were stress related.

Stress is regarded as the disease of the 21st Century. Not only do individuals suffer, industry does also with work related stress increasing constantly. In Europe alone some 1 in 3 persons are said to be suffering from some form of stress. You can help combat this with the aid of this book.

About the Author

The author has spent the majority of his working life in the airline industry, both as an engineer and airline pilot. He has been involved with the training of airline pilots for more than 15 years. Despite the fact that his own flying career is finished he currently trains airline pilots in a number of Central and South American countries, Europe and the Middle East.

He holds a degree in Social Sciences and a Diploma in Professional Stress Management, advises and runs coaching classes on Stress Management. He has learned from personal experiences how to combat the disease of the 21st century that everyone talks about daily. You too can profit from his experiences painlessly, simply by following some of the suggestions in his book.